Coaching session

The coaching sessions I offer will help you reach your objectives regarding your mood, posture, weight, eating behaviours and lifestyle factors. An unbalanced mind can lead to unhealthy eating, comfort eating, or over or under-eating. Exercise, relaxation, and a balance in your whole life are vital to being able to reach and maintain optimum health and have a feeling of wellness. I hope, along with the sessions I offer and the information on this site, I can help you to reach this equilibrium. Coaching sessions last 30 to 60 minutes, depending on an individual needs.

What is life coaching? It is a humanistic form of Cognitive Behaviour Therapy (CBT), which uses a coaching method based on the change of perceptions and their response. Cognitive is the perception and response is the behaviour.

What can I help you with? Together, we will use a combination of therapeutic techniques to train you to take on new skills and knowledge to motivate and assist you to make the right decisions in your life and deal with new issues more effectively. This will enable a better understanding of yourself and help design new patterns and future outcomes. I can also help you to:

Face fears and anxieties and get over past unresolved issues.

Help implimente change and modify certain unwanted behaviours.

Reflect on your choices and build on a variety of life skills.

Respect and love yourself and take care of your own needs and health.

Reach your goals academically or socially.

Deal with difficult life-changing situations.

Work through relationship difficulties.

Gain education in diet and weight loss and reach your goals

Participate in Nutritional therapy to improve Health and Well-being.

Learn relaxation techniques and postural correction.

Live your life to the full.