The Vegetarian and Vegan diet is becoming increainsly popular globally.
According to the Vegetarian Society of America; If you become a vegetarian for a year, you will save the same amount of emissions output, as a family if they stopped using a small car for 6 months! https://vegsoc.org/info-hub/why-go-veggie/environment/
By following a vegetarian diet correctly, we can achieve a balanced diet without meat or fish in our diets. Homemade, vegetarian food is healthy as it is low in saturated fats, salt, and sugar. It is rich in vitamins and minerals that will optimise health and contains plenty of fibre to help digestion and intestinal transition. A well-balanced, varied vegetarian diet contains a mixture of pulses, vegetables and dairy products unless you are vegan! Please click on the link ‘More on vegetarianism’ to see the different types of vegetarian diets people follow and the reasons behind wanting to become one.
As a trained chef, nutritionist, coach and teacher, I will help you reach your optimum health and desirable weight. However, counting calories is not the solution to achieving these goals. But, If we focus on both the psychological and behavioural aspects of being healthy and make mindful and gradual changes in our lifestyle and thought patterns. Then, this is how we can achieve long-term success.
Access to a nutritionist is essential, so I offer different levels of coaching, training and education at affordable prices depending on your budget and needs. Education, interest, and motivation are key to healthy eating and health optimising. Please feel free to reach out to me directly for individualised coaching sessions or questions.