Learning about yourself and your own needs is the first step in the right direction to reaching an optimum place or feeling of well-being. Unfortunately, this objective is difficult to achieve or maintain and requires much dedication and motivation to remain in perfect equilibrium.
Nutrition, posture, relaxing, sport, exercise, stretching, creativity, socialising, working, studying, healthy relationships, family status and health are just a list of a few things that affect well-being. Overall, having diverse options and outlets in life and good health and general happiness with your environment and where you live all play a big part in achieving this balance. So, if you feel that there is some part of your life is not in harmony or maybe many areas, or you are just feeling a bit lost in life, just the fact that you are reading this means you have taken the first critical step of change and obtaining a more balanced life.
As a Life- Coach and Nutritionist, I can guide and coach you in the right direction and thus teach you the right skills to help you be able to achieve a feeling of well-being in your life.